This is one more heart healthy dish.
Recipe Details
--------------------
Prep Time:5 min
Cook Time:10 min
Ready In:15min
Servings:4
Main Ingredients:
-----------------------
:- Broccoli - 1 Bunch/2Lb
For Seasoning:
--------------------
:-Olive/Canola oil -1 tbsp
:-Crushed Red Pepper - 1Tsp
:-Garlic Cloves -3
:-Cumin/Jeera seeds -1 tsp
:-Salt to taste.
Directions
--------------
Wash the broccoli and cut into bite size florets.
Place a pan on the stove and turn on the heat and place olive oil in the pan.
Add cumin and crushed red pepper to the cold olive oil in the pan,so that the flavors get infused into the oil. (If you are using canola oil wait till the oil heats up and then add the seasonings.)
Once the crushed cumin & pepper start heating up, add minced garlic to the pan and stir till the garlic turns golden.
Now add the broccoli florets to the pan and give them a nice stir.Cover the pan with a lid and let it cook for 2min.
Remove the lid and give the florets a nice stir and add salt to the florets stir one more time and let it cook covered for 4more minutes.
Turn off the heat and transfer the cooked broccoli to a serving dish.This broccoli stir fry can be used as a side dish for hot rotis.
Note:
--------
This dish can be eaten just as it is.My kids and my husband love to eat it just like that.It's a great finger food for kids.My kids always call it Broccoli Yum Yum...So the name for this recipe.
--------------------
Prep Time:5 min
Cook Time:10 min
Ready In:15min
Servings:4
Main Ingredients:
-----------------------
:- Broccoli - 1 Bunch/2Lb
For Seasoning:
--------------------
:-Olive/Canola oil -1 tbsp
:-Crushed Red Pepper - 1Tsp
:-Garlic Cloves -3
:-Cumin/Jeera seeds -1 tsp
:-Salt to taste.
Directions
--------------
Wash the broccoli and cut into bite size florets.
Place a pan on the stove and turn on the heat and place olive oil in the pan.
Add cumin and crushed red pepper to the cold olive oil in the pan,so that the flavors get infused into the oil. (If you are using canola oil wait till the oil heats up and then add the seasonings.)
Once the crushed cumin & pepper start heating up, add minced garlic to the pan and stir till the garlic turns golden.
Now add the broccoli florets to the pan and give them a nice stir.Cover the pan with a lid and let it cook for 2min.
Remove the lid and give the florets a nice stir and add salt to the florets stir one more time and let it cook covered for 4more minutes.
Turn off the heat and transfer the cooked broccoli to a serving dish.This broccoli stir fry can be used as a side dish for hot rotis.
Note:
--------
This dish can be eaten just as it is.My kids and my husband love to eat it just like that.It's a great finger food for kids.My kids always call it Broccoli Yum Yum...So the name for this recipe.
Kiran,
ReplyDeleteI liked your blogs and they look really healthy and nutritious and I also keep experimenting with nutritious stuff. So I'll go thru' them in detail whenever I've time. You are in your 100th blog and good luck. You have done a wonderful job so far.
Srimani
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