Friday, February 10, 2012

SnakeGourd flavored with Sesame-Flax Seed Powder/Potlakaya-Nuvvula Podi Kura

Today I am sharing a very simple and healthy curry made with snakegourd/potlakaya which is flavored with Sesame-Flax Seeds Powder.

This is how the recipe is made-------------



Main Ingredients :
-------------------
Snake Gourd.............................2 (med. size)
Sesame-Flax Powder................1tbsp(or as per your taste)

Seasoning Ingredients :
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Canola Oil.........................2tsp
Mustard Seeds.................1/4tsp
Cumin Seeds....................1/4tsp
Red Chilly........................2 pieces
Asafoetida........................pinch

Preparation :
-------------------
Wash the snakegourd and cut them into small pieces and pressure cook them for 1 whistle.Once the veggies cool down squeeze the water from the stemed veggies and keep them aside.


Place a pan on the stove and add oil to it.Once the oil heats up add mustard seeds,cumin seeds and red chilly to the pan.Once they start to splutter add asafoetida to the seasoning.


Now once the seasoning is ready add the cooked snakegourd(water is already squeezed) to the pan and stir well and cook for a minute.


Now add the Sesame-Flax Seed Powder to the pan of veggies and mix well so that all the flavors blend in well.


Delicious and healthy SnakeGourd Curry flavored with Sesame-Flax Seeds Powder is ready to be served.


Note :
--------

In this curry I did not use any salt as there was enough of it in the Sesame-Flax Seeds Powder to flavor the curry.



This recipe is going to CWF-WS:Sesame Seeds Event being guest hosted by Revathi of Kaarasaaram .

13 comments:

  1. Lovely kootu and thanks for sending it to the event..:)
    Reva

    ReplyDelete
  2. droolworthy and yummilicious recipe.

    ReplyDelete
  3. Nice curry. Happy to follow u

    ReplyDelete
  4. Healthy recipe & very clear directions coz of your step by step pics!!!..So glad to find your page :)

    ReplyDelete
  5. first time here glad to follow you ... very tasty curry ...
    visit my blog www.sriyafood.blogspot.com

    ReplyDelete
  6. Very tasty n healthy dish..
    First time here,happy to follow you back..
    Thanx for dropping by my space n following it too:)

    Cook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event

    Erivum Puliyum

    ReplyDelete
  7. this is really a healthy and delicious recipe..will try this soon..first time here in your space and loved it..glad to follow u dear!!
    Spicy-Aroma

    ReplyDelete
  8. Such an interesting recipe and Thank You for dropping by my blog
    Cheers
    Sonia
    cardsandschoolprojects.blogspot.com

    ReplyDelete

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Unless otherwise noted, Sumadhura is the legal copyright holder of all the written material and pictures posted in this blog .The content here may not be used , reprinted or published without the written consent of the author. All the recipes posted here are made according to the tastes of my family and the measures used in the recipes here are approximate.