Tuesday, April 27, 2010

Instant Multi-Grains Idli and Dosa(Healthy and Lowfat)

I started preparing batter for ravva dosa and ended up making this idli as everyone in the house voted for idli.This idli was very tasty.It is a very healthy and fatfree dish prepared instantly.

Let us get into the preparation of the recipe-----------------


Main Ingredients :
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Wheat Flour........................2cups
Sooji Ravva......................... 1.5cups
Rice Flour............................1/2cup
Instant Oats.........................1cup
Ragi Flour............................1cup
Yogurt.................................2cups
Cashew Halves....................1/4cup
Water.................................as needed
Salt......................................to taste
Baking Soda........................ 1tsp
Oil......................................for greasing idli plates

Preparation :
--------------
Take a bowl and place all the above ingredients in it and make a batter to get a little thicker than a pouring consistency.Let the batter rest for 30 minutes.


While the batter is resting grease the idli plates .Now pour the batter into the oiled plates and steam for 15 minutes in a idli cooker or a pressure cooker or in any vessel in which you can place the idli stand .


Turn off the heat and let sit for 5 minutes. Remove the idlis from the cooker and serve them hot with karapodi(made with curry leaves), ginger chutney and dalia-coconut chutney.


I made few pancakes/dosas with the same batter and it tasted very good too.I did not add any oil while making the dosas.


Serve the instant multi-grain dosa with karapodi , ginger chutney and dalia-coconut chutney.


Try it and let me know how you like it .


I am sending this Instant Multi-Grain Idli and Dosa recipe to Show Me Your WholeGrains event hosted by Divya.



15 comments:

  1. Kiran,

    Nice idlies and dosas. I love dosas in any form. Yours is healthy too.

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  2. Good and a Healthy recipe Kiran! You made Both Dosas and Idlis -very interesting!

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  3. Sounds very heathy dosa and idlis..

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  4. kiran,

    you can try with yogurt for pudding, add some flax seeds to substitute the egg.

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  5. This is really healthy and delicious, love anything that is low in fat....

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  6. delicious and very healthy one..dosa and idli both looks so yummy..our favorite breakfast items..

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  7. Good and a Healthy recipe Kiran! You made Both Dosas and Idlis -very interesting!

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  8. Yummy and healthy idly & dosa..loved the flour combo..will definetly try this..thansk Dear for sharing..think I've to catch up with few of your recipes..will do that soon..

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  9. Hy Dear,

    Hot Idly and spongy Dosa, with spicy chutney and Sambar tastes divine. Yours Looks soooooooo delicious n tempting. Neat presentation dear.

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  10. my first time here. u have a great space and recipe's.. happy to follow u..
    http://rumanarawat.blogspot.com/

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  11. Very rich n healthy breakfast dear..

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  12. Both the idlis and dosas looks delicious...very healthy and tasty breakfast :)

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  13. Thank you Swathi,Kalai,Jyothi,PriyaM,Treat&Trick,PranisKitchen,Divya,Nithu,Jay,Rumana,Sathya and Gita.

    ReplyDelete

Dear Visitor,

Thank you for visiting SUMADHURA and for your valuable comments and suggestions.

Kiran

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Unless otherwise noted, Sumadhura is the legal copyright holder of all the written material and pictures posted in this blog .The content here may not be used , reprinted or published without the written consent of the author. All the recipes posted here are made according to the tastes of my family and the measures used in the recipes here are approximate.