Wednesday, July 7, 2010

Fruits and Greens Salad with Flax Meal (Healthy and Delicious)

This is a very healthy and delicious salad with a wonderful combination of fruits and greens.This is an other wonderful way to use Spinach Greens and Avocado fruit ,along with other fruits in our diet.A refreshing salad for the hot summer time.

Let us see what makes this salad so healthy----------------

Main Ingredients :
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Baby Spinach..........................3cups(fresh and rinsed)
Avocado.................................1/2 fruit (pitted & cubed)
Seedless Grapes......................1cup(cut in halves)
Cantaloupe..............................2cups(peeled,deseeded & cubed)

Seasoning Ingredients :
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Red Vine Vinegar.....................4tsp
Olive Oil..................................2tsp
Lemon Juice............................2tsp
Pepper...................................1/4tsp
Paprika..................................1/4tsp
Salt........................................to taste

Garnish :
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Flax Meal.............................3tsp/1tbsp

Preparation :
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Take the greens and fruits , rinse them under cold water and prep them.Make a bed of baby spinach in the bottom of the bowl.Now add the cubed cantaloupe pieces followed by cubed avocado followed by grapes to the bed of spinach.Place the flax meal on top of the salad.


Now take all the seasoning ingredients in a bowl and whisk them together to make a nice dressing.


Pour the dressing over the fruits and greens in the bowl and mix it with the tongs and serve it immediately.

Delicious and healthy Fruits and Greens Salad with Flax Meal is ready to be served.

18 comments:

  1. Such a lovely and vibrant fruit salad. DEliciously healthy too.

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  2. Thank you Naina for the quick response for this salad.

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  3. thats so delicious and u r right very healthy one too.. nicely exolained

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  4. Such a healthy and colorful salad!Adding flax meal is a nice touch.

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  5. What a beautiful and wonderful way of making such a mouth watering salad.

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  6. Kiran,

    Nice healthy colorful salad, I add flax meal in my breads. This one looks fantastic.

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  7. Such a healthy and colourful salad ya! Yummmm ;)

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  8. very healthy n yummy salad...

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  9. luks delicious ,healthy and colorful .. nice presentation too

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  10. Tempting n healthy one Kiran..pass that plate to me da.

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  11. Refreshing and beautiful salad, looks irresistible..

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  12. seeing a lot of flax seed recipes nowadays..am surely going to buy some..good one..

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  13. Colorful and healthy salad!! Looks great

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  14. wonderfully healthy salad..and so very colourful

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  15. nice fruit salad...well written recipe

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Kiran

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Unless otherwise noted, Sumadhura is the legal copyright holder of all the written material and pictures posted in this blog .The content here may not be used , reprinted or published without the written consent of the author. All the recipes posted here are made according to the tastes of my family and the measures used in the recipes here are approximate.