Tuesday, April 13, 2010

Oats & Fruit Smoothie with POM and Award from NithuBala

This Oats & Fruits Smoothie can be had for breakfast or for refreshment in the evening or can be had anytime you crave for something nice and cold in summers instead of sodas and sugar rich beverages.

Main Ingredients :
Cold Milk......................2cups
Quick Oats....................1cup
POM juice....................1(8oz)

Preparation :
Add all the above ingredients in the blender and blend well.Once the ingredients are nicely blended transfer the smoothie into serving cup and serve it immediately.It was very tasty and filling.Try it out, you will love it.

Note :

1)I did not add any sweeteners in this smoothie as the fruits had enough sweetness in them.If you like it more sweet you can add sugar or agave nectar or stevia or any sweeteners you like.

2)I had very hard time to get a picture of this smoothie as the flash was reflecting, finally could get this one a bit clearly :-)

Award from Nithu for Think Beyond the Usual : Fruit Event

The following Job Well Done Award was presented to me by Nithu Bala.Thank you Nithu for presenting this lovely award.It was an interesting  fruit event and I thoroughly enjoyed participating in it.Waiting to participate in many more such innovative events from you.


  1. Wow! lovely smoothie..nice pictures as usual..Congrats once again on your award:-)Wishes for you to get many more..

  2. Kiran,

    Nice healthy smoothie, Congrats on your award

  3. thanks for visitng my blog kiran...u too have a good collection..this drink is very healthy and can be taken in dieting 2...

  4. Healthy smoothie Kiran, looks prefect!!

  5. Wow Kiran, sounds very healthy.

  6. Looks yummy & healthy.Following u.

  7. Thank you MadhuraManoj for visiting my blog and following.

  8. Nice pic and recipe Kiran, and also sorry for not being very regular on blogs due to work pressure. I am hoping to be more regular now onwards :)

  9. Thank you Lopa.Don't be sorry it happens to all of us.

  10. Very healthy and delicious smoothie...great breakfast :)


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Unless otherwise noted, Sumadhura is the legal copyright holder of all the written material and pictures posted in this blog .The content here may not be used , reprinted or published without the written consent of the author. All the recipes posted here are made according to the tastes of my family and the measures used in the recipes here are approximate.