Thursday, July 8, 2010

Tasty and Healthy Juices on Thursday's: Juice Recipe # 12

Today I am posting a very simple,nutritious and delicious juice recipe.Very easy to make and healthy to drink.Very healthy for the hot summer days , a great coolant for the body and has lots of health benefits( check here).It's none other than the delicious Cantaloupe Juice.

This is how I made it --------------

Juice Recipe # 12 :

We need the following ingredients for making this juice--------

Ripe Cantaloupe....................2cups(peeled,deseeded & cubed)
Very Cold Water...................1cup

Preparation :
This is a new juice that I tried instantly 2 days ago when I was feeling very very weak.I had ripe cantaloupe that was cubed and stored in the fridge.I added 2 cups of cubed cantaloupe and 1 cup of very cold water in a blender and blended it till smooth.The juice was thick in consistency.I drank it immediately and felt instant energy boost.

This yielded 1 large glass of juice.The juice was orange in color.

Note :
1) Ripened cantaloupe has more antioxidants.

2) I did not add any sweetener to this delicious juice.


  1. Not a big fan of cantaloupes.. But I know that they are really healthy.. Good one Kiran..

  2. I love cantaloupe juice, looks very refreshing..

  3. lovely cantaloupe smoothie. simple and healthy!

  4. Quite refreshing in this hot summer..

  5. Kiran,

    Cantaloupe juice looks delicious.

  6. I love cantaloupe juice.. It refreshes instantly.

  7. Hey, i love your healthy juice collections ...bookmarked.
    i will giv a try and let u know...!

  8. refreshing juice, great for this hot summer

  9. So refreshing! I can taste the sweets in my mouth. I can feel the refreshing taste of it. I can see that it is very healthy.

  10. Good idea Kira. I am feeling very tired this morning. Not too sure what is going on, hopefully good news.
    I will try this juice later today.

  11. awesome n refreshing juices dear....looks tempting

  12. Hey good collection of juices....loved it....and that cantaloupe juice is a new one for me...will have to make it now...


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Unless otherwise noted, Sumadhura is the legal copyright holder of all the written material and pictures posted in this blog .The content here may not be used , reprinted or published without the written consent of the author. All the recipes posted here are made according to the tastes of my family and the measures used in the recipes here are approximate.